train your brain | train your body | train your communication
Train Your Brain
Transform Your Movement
Experience transformative movement through neurocentric exercises designed to enhance performance.
"Movement quality is dictated by the nervous system and to improve and move from pain to performance, we must train the brain and nervous system first, not just the muscles."
Jan McGrath
Creator of the NeuroPower Pilates® Method
Neuro and NeuroPower Pilates® are brain-first approaches toward movement.
Traditional exercise systems start from the neck down.
NeuroPower and NeuroPower Pilates® start from the neck up first: your brain.
All movement is brain derived. You are your brain.
