train your brain, transform your movement
Train Your Brain
Transform Your Movement
Experience transformative movement through neurocentric exercises designed to enhance performance.
"Movement quality is dictated by the nervous system and to improve and move from pain to performance, we must train the brain and nervous system first, not just the muscles."
Jan McGrath
Creator of the NeuroPower Pilates® Method
Neuro and NeuroPower Pilates® are brain-first approaches toward movement.
Traditional exercise systems start from the neck down.
NeuroPower and NeuroPower Pilates® start from the neck up first: your brain.
All movement is brain derived. You are your brain.
Jan uses a very gentle approach to determine how to eleviate pain. In just 30 minutes after doing a number of easy movements the pain that I've had for decades was gone. Her technique is based on the science of the brain and nothing to do with anything mystic.
Kelly W.
★★★★★
Client Success
Before: Shoulder locked in pain.
After one Neuro Session: Shoulder unlocked and pain free!
Before: Chronic hip pain, "living with it", limited range of motion.
After one Neuro Session: Hip pain GONE! Hiking & thriving, range of motion restored.
Before: 3 years of pain and stiffness, athletic performance compromised.
After Neuro Sessions: Pain and stiffness gone, best athletic season for state win!